Manoj Bajpayee ‘The Family Man’ actor revealed his fitness secret in a recent interview with Curly Tales. He revealed that he stopped eating dinner 14 years ago. He choose to completely forgo eating dinner each day because he was motivated to do so by his own grandpa.
I understood that my granddad was a healthy person and I figured I should try to eat like him. Then, woh shuru jab maine kiya then mera wazan jo hain control hona shuru hua (when I started my weight which is here started controlling) Merely being healthy and feeling active makes you feel more alive. At that point, I made the decision to continue with this. He tweaked 12 hours of fasting to 14 hours and slowly removed dinner from his routine.
He said that it only runs when our daughter returns from the dorm. 13–14 years have passed since eating dinner and as I felt healthy so gradually stopped eating dinner altogether.
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